Private Practice
Your Journey to Healing and Self-Exploration
Embark on a transformative journey of self-exploration and healing in a safe, supportive, and confidential space. Individual therapy offers a unique opportunity to delve deep into your experiences, emotions, and what holds you back in life, fostering personal growth and lasting change.
How Therapy Can Help You
Gain clarity and understanding
Uncover the root causes of your suffering and develop new perspectives on your life.
Heal from trauma
Safely process and integrate traumatic experiences, reducing their impact on your life.
Manage difficult emotions
Learn to experience them and develop healthy coping patterns for anxiety, depression, grief, and other layers of tenderness.
Improve relationships
Develop stronger communication and boundaries for more fulfilling intimate relationships by understanding your relational patterns.
Enhance self-esteem
Achieve your Goals
Set meaningful goals and develop a plan to create the life you desire.
My Approach to Therapy
I believe in creating a warm, empathetic, and non-judgmental space where you can feel comfortable exploring your innermost thoughts and feelings. My approach is integrative, drawing from various evidence-based modalities such as:
AF-EMDR (Eye Movement Desensitization and Reprocessing)
A powerful therapy modality that guides the unlocking of traumatic memories, encouraging healing, relief, and transformation.
Somatic Experiencing
An embodied intelligence and body-centered approach that helps you release trapped trauma energy and regulate your nervous system.
Cognitive Behavioral Therapy (CBT)
A practical therapy that focuses on strengthening cognitive intelligence to support reframing thoughts and behaviors, and solution-focused orientation.
Mindfulness-Based Therapies
Cultivate present-moment awareness and develop NeuroAffective Touch, resilience and healthy nervous system organization and alignment.
I am intuitive in my approach and each session is dependent on your unique needs and goals, creating a personalized plan that empowers you to heal and thrive.
My Services
Individual Therapy
Personalized support to help you heal, grow, and thrive.
Couples Therapy
Guidance to tend to the ruptures, strengthen communication, rebuild trust, and foster deeper connection and intimacy.
Group Therapy
A powerful way to feel support and community with others who share similar experiences, witnessing and healing together.